If you experienced a need to shed some extra pounds, then perhaps you could have come across ketogenic diet, that is popularly known as Keto diet. This is a popular weight loss program that promises significant weight loss in a short time.

But far from what most people believe it to be, the diet isn’t a magical tool for weight reduction. Just like any diet, it takes time, requires a lot of adjustment and tracking {SHOCKING MOMENTS} Is One Shot Keto Praise OR BUG? to see results.

What’s the Keto diet?

The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this specific diet, there is also an focus on avoiding ready-made foods and sugars.

There are several forms of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference inside them depends upon the carb intake. The typical ketogenic diet is low carbohydrate, high fat and adequate protein may be the most recommended.

Is the Keto Diet Safe?

Most critics of the Keto diet say that it’s not safe as a result of emphasis on consuming high fat content. This is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually very good for you.

With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

SO HOW EXACTLY DOES the Keto Diet Aid in Weight Loss?

So how does the keto diet really work and help your body lose pounds? When on a higher carb diet, your system uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you provide you with the body with minimal amounts of carbs and sugars.

With minimal sugar and carbs supply, the sugar levels in your body are depleted evoking the body to watch out for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet results in weight loss.

This condition where your body burns fats for energy other than carbs is called ketosis. When your body switches into ketosis, it produced ketones because the fuel source rather than based on glucose. Ketones and glucose will be the only two power sources that fuel the brain.

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